6. EAT MORE VEGETABLES
Like fruits, vegetables are important for the well-being of our health.
Experts suggest that we should have 5-9 servings of fruits/vegetables, and
unfortunately most people don’t even have at least 2 servings!
Though humans are classified as an omnivore, it is pertinent to note
that the human dental configuration is closer to that of an herbivore than a carnivore.
Research shows that herbivores are likely to eat all day, so also with
most humans. Some people just cannot allow 3 hours of the day with chewing
something in the mouth. Carnivores eat less because they have to hunt to get
food and this lessens their consumption of flesh and meat and this reduces the
risk that may arise from consumption of meat.
Humans are created to be more of vegetarian than a lion. Daily consumption
of flesh and meat should be reduced as to lower the risk from beef consumption
and the likes.
Some of my favorite vegetables include: Kidney beans, black beans,
asparagus, long beans, French beans, sprouts, button mushrooms and carrots,
cabbage.
What are your favorite vegetables and how can you include more of them
in your diet today?
No comments:
Post a Comment