41 TIPS TO HEALTHY LIFE- DAY 5

5. EAT MORE FRUITS

Fruits are a plethora of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Taking in synthetic supplements are not the same as consuming the foods direct from nature. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberriesor strawberries which contain phytochemicals that are being studied for added health benefits.

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

ELEPHANT POACHERS KILLS PILOT

Mr Roger Gower, a former accountant who qualified as a pilot in 2004 has being reportedly shot dead by elephant poachers in Tanzania.

The Friedkin Conservation Fund through its founder, Dan Friedkin said Roger Gower had been tracking poachers, who fired on his helicopter, fatally wounding him.

Friedkin said the organisation was "profoundly saddened by the loss of our dear friend" also stating the organizations commitment to honouring Roger and his work. “We are also committed to ensuring that those responsible for this attack are found and brought to justice.”

"We believe that Roger can best be honoured by redoubling our commitment to protect elephants and our priceless wildlife heritage.

"This tragic event again highlights the appalling risk and cost of protecting Tanzania's wildlife."

NANNY GETS $1MILLION

Rock star David Bowie left an estate valued at about $100m (£70m), according to his will which has been filed in New York.

Half will go to his widow, Iman, along with the home they shared in New York. The rest is shared between his son and daughter.

It was also revealed that Bowie had requested that his ashes be scattered in Bali in a Buddhist ritual.

The singer died of cancer on 10 January, aged 69.

The will was filed in a Manhattan court on Friday under Bowie's legal name, David Robert Jones.

The star's personal assistant, Corinne Schwab, was left $2m and another $1m went to a former nanny, Marion Skene.

Bowie's son, Duncan Jones, and daughter, Alexandria Zahra Jones, both received 25% of the estate. Alexandria was also left a home in upstate New York.

In the will, written in 2004, Bowie asked that he be cremated in Bali but if that was "not practical", then his ashes be scattered there anyway "in accordance with the Buddhist rituals".

Bowie's body was cremated on 12 January in New Jersey, according to a death certificate filed with the will.

FIRST LADY MARRIES YOUNG BUSINESSMAN

Russia former first lady, Lyudmila Putina, has being rumoured to have secretely remarried.

According to an investigation by an independent Russian-language news magazine, "Sobesednik," or "Interlocutor," the 58-years old former Mrs. Putina appears to have changed her name on official records to Lyudmila Ocheretnaya.

Under the headline "Lyudmila is No Longer Putin," the magazine says she has apparently adopted the surname of businessman, Artur Ocheretny who appears to be more than 20 years her junior with whom she has been photographed in recent months.

There is no confirmation of the union as marriage certificates are not public in Russia.

The Kremlin has refused to comment on the reports, with Vladimir Putin's spokesman, Dmitry Peskov, reminding state media that "Vladimir and Lyudmila are divorced" and that "consequently, I am not in a position to say anything about Lyudmila or her personal life."

LAND ROVER DEFENDER, THE 4X4 ROLLS OUT PRODUCTION

68 years after first production, the last classic Land Rover Defender, the 4x4 known the world over and with famous owners including Queen Elizabeth, rolled off the production line on Friday.

Designed originally for farming and agricultural use, the offroader became an iconic British vehicle, popular with celebrities including Beatles singer Paul McCartney and late actor Steve McQueen, selling over 2 million since 1948.

Indian-owned Tata bought two loss-making British brands Jaguar and Land Rover in 2008 and has since been rapidly updating and expanding its upmarket Range Rover line-up, but will now turn its attention to the Defender model.

"Any conventional vehicle would have been replaced many times over in the lifespan of Defender," a spokeswoman at Jaguar Land Rover said.

"We’ve now got the technology, pioneering engineering capability and design expertise to evolve Defender."

PROTEST OVER SAME-SEX UNION IN ITALY

Hundreds of thousands of Italians staged a mass rally in Rome's Circus Maximus on Saturday to urge the government to drop legislation that offers homosexual couples legal recognition and limited adoption rights.

The much-contested bill was presented to parliament last week and is due to be voted on in February, but the government itself is deeply divided over the issue and opponents are hopeful they can sink it, as they have done it the past.

Trains and buses ferried in protesters from around Italy to take part in the event, staged in Ancient Rome's famed chariot racing stadium. A group of black-clad Roman Catholic priests danced the conga, while children rushed around the grassy arena.

"We want the whole law to be withdrawn, no ifs and no buts," said one of the organizers, Simone Pillon, sporting a red bow tie. He took particular offense at a clause in the law which would let gays adopt the biological children of their partner.

Critics say this would encourage surrogacy, which is outlawed in Italy. "We cannot let children pay for the desires or caprices of adults. Children need to have a father and a mother," said Pillon.

POPE’S CAR FOR $115,800

A tiny black Fiat 500L that carried Pope Francis through Philadelphia during his historic first visit to the United States has been sold for $US82,000 ($115,800) at an auction.

The auction drew more than 19 bidders and lasted just 11 minutes. Participants competed to take home the car, described as "Pope Francis' Philly Fiat" both remotely and in-person at the Philadelphia Auto Show, church and auction officials said.

The winning bid of $US82,000 was put forward by Michael and Kate Chapman of Chapman Auto Stores and the money will benefit the Roman Catholic Archdiocese of Philadelphia, church officials said.

The 79-year-old pontiff chose the Fiat as a symbol of his concern for the environment and desire to put aside some of the rich trappings long associated with his office.

41 TIPS TO HEALTHY LIFE - DAY 4

Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.

Take up any one you find your passion in doing, when you enjoy the sports, you’ll naturally want to do them. Participate actively in the sport and try as much as possible to work it out, if not daily, but once in every two days wouldn’t be too bad. Notwithstanding, apart from engaging in the sporting activities, minor exercise should be a daily activity, it will help in keeping your body fully fit.

During the course of the exercise, take note not to overwork yourself, like there is a variation in body resistance from one person to the other, so also there is a variation as to how long you can go during exercise sessions.

ZIKA VACCINE TO BE READY THIS YEAR

WINNIPEG, Manitoba A vaccine for the Zika virus, which has been linked to severe birth defects in thousands of infants, could be ready for emergency use before year-end, one of its lead developers said on Thursday, a timetable well ahead of estimates by U.S. officials.

Canadian scientist Gary Kobinger, part of a consortium working on the vaccine, told Reuters in an interview that the first stage of testing on humans could begin as early as August. If successful, that may allow the vaccine to be used during a public health emergency, in October or November.

"The first thing is to be ready for the worst," Kobinger, who helped develop a trial vaccine that was successful in fighting Ebola in Guinea, said. "This vaccine is easy to produce. It could be cranked to very high levels in a really short time.” He did not say when it could be widely available.

FRESH BLAST IN ADAMAWA

Many people have being reportedly killed in a fresh bomb attack in Adamawa.

A boy is reported to have detonated a suicide vest in a crowded market in Gombi, Adamawa State on Friday.

The Daily Trust confirmed the blast from sources in a nearby vigilante group during a telephone conversation. The vigilante member reported that at least twenty people are understood to have died in the blast, but no official number has been released at the time of publication.

Gombi was liberated from Boko Haram control in 2014. However, terrorists have made several attempts to recapture the town since then.

RAPED VICTIMS UNDERGOES VIRGINITY TEST

As if being the sex slave of an Islamic State fighter isn’t horrific enough, countless women and girls were then subjected to further humiliation — barbaric and appalling virginity tests.

Escapees and survivors of the ISIS kidnapping reveal the horrors that they endured at the hands of Islamic State militants has they were forced to undergo the virginity tests conducted by Kurdistan officials, according to Human Rights Watch.

“The girls underwent the abusive and inaccurate procedure as part of a forensic, post-rape examination” HRW Researcher, Women’s Rights Division Rothna Begum said in a recent Dispatches report.

She said the tests were seen as evidence of rape by Iraqi courts, despite the World Health Organisation stating definitively that “virginity tests” have no scientific validity.

MASS GRAVES DISCOVERED IN BURUNDI

Rights group Amnesty says it has found five possible mass graves near Burundi's capital, where security forces are accused of killing scores of people in December.

Meanwhile, Burundian police said they had arrested two foreign journalists who were reporting on armed groups.

Violence in the country began last April, when President Pierre Nkurunziza announced he would seek a third term.

At least 439 people have died and 240,000 have fled abroad, the UN says.

African Union (AU) leaders are due to discuss the crisis in Burundi at a summit in Ethiopia.

They want Mr Nkurunziza to accept peacekeeping troops to prevent Burundi sliding into ethnic conflict, but analysts say he is unlikely to agree.

Amnesty says satellite images show disturbed earth at sites in the Buringa area on the edge of the capital Bujumbura that are consistent with witness reports.

DO LITTLE, EARN MUCH

Tired of sitting back home without no earnings nor what to lay your hands on?

Click here to start earning from your personal computer while doing just a little.Yoruba call it ise kekere, owo nla. Start jobbing to start earning.

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41 TIPS TO HEALTHY LIFE - DAY 3

Now you must be feeling on track with our tips for the last two days.

Continue drinking more water and enjoy enough rest. Your skin should be coming up by now, shinning and getting close to what it should be.

3. EXERCISE

We live different styles of life. Some wake up from bed, gets to the bathroom, eats, goes to work with the driver on wheels, drops at the entrance of the lift and straight to the office. The only time such walks is on the way to the bathroom and from the lift to the exquisite chair in the office. 

That, we simply call the wealthy lifestyle. 

Another person will walk from morning through till night, starting from the waking up from bed till the time of going back to bed, hustling and striving with hard labour through the day, catching up with the ever moving molue to fighting co-passengers in the bus. Walking tirelessly in the hot sunny weather from the morning through the day. We call that the pako lifestyle. 

The candid truth is, none of this lifestyle will permit your 100+ years wish come to pass.

To achieve a good health and long life, a person needs to maintain a balance between the two aforementioned lifestyle. You can’t afford living the exquisite lifestyle all alone, neither can you risk living the pako lifestyle. You should strike a balance with exercising regularly in your wealthy lifestyle and take to rest if you ever find yourself in the other world. 

GOOGLE ADDS AUSTRALIAN SLANG

Internet search giant Google has added Australian slang and language recognition to its applications, addressing complaints that its software had difficulty in understanding local accents and complex place names.

Long accustomed to having their distinctive slang misunderstood, Australians can now substitute "footy" for football, "arvo" for afternoon and find directions to Mullumbimby or Goondiwindi.

The extended vocabulary came after Google, which is now part of holding company Alphabet Inc, added an Australian accented voice to its Google Maps and search applications last week.

"People are starting to talk to their phones much more regularly now. Mobile voice searchers have doubled in the last year," Google Australia spokesman Shane Treeves said.

"Particularly all those tricky Aussie place names, they just sound much better in an Aussie voice that can get them right."

FACEBOOK LIVE VIDEO APP NOW ON

Facebook is ready to start broadcasting live video on its iPhone app.

The option to show live video is being offered on Thursday for everyone in the US with Facebook's app installed on an iPhone.

The company plans to extend the iPhone feature to all 1.6 billion of its worldwide users during the next few weeks.

The live-video option is coming out after nearly two months of testing in the US.

The feature will enable Facebook users to share live video of their adventures and other more mundane activities with friends and family. It's similar to the live-video app called Periscope that Twitter introduced on its messaging service last year.

Facebook is still working on adding live video to its app for Android devices. (news.com.au)

UK BRACES FOR MAJOR STORM

All schools in the northern and western part of Britain will be shut and widespread travel disruption is predicted as Storm Gertrude is forecast to bring heavy rain and winds of up to 145km/h.Snow and ice are also forecast in some areas as the extreme weather continues to batter the British Isles.

A succession of storms since December has seen widespread flooding and major disruption to travel, with the latest misery expected to continue through to the weekend.

The Met Office has issued an amber "be prepared" warning for high winds in Northern Ireland, Scotland, and northwest and northeast England.

EARTHQUAKE RATTLES WELLINGTON

New Zealand's capital Wellington has been jolted by a short, sharp earthquake.

The quake that hit on Friday afternoon was magnitude 4.1, GeoNet says.

It was centred 35km east of Picton and was 36km deep.

The quake was felt in office buildings in the city and elsewhere. More than a thousand people reported they felt it.

It followed a 4.1 quake in Christchurch on Thursday afternoon.

There are no reports of injuries or damage.

Originally published as Magnitude 4.1 quake rattles Wellington (news.com.au)

INCREASED ELECTRICITY TARIFF TO TAKE EFFECT

The acting Chairman of the Nigerian Electricity Regulatory Commission, Dr. Anthony Akah, has said the new tariffs approved for electricity consumers across the country will become effective on Monday and will enable the power distribution, generation and transmission companies to acquire needed infrastructure.

Akah also said there was no going back on the new tariffs, stating that the lack of cost-reflective tariffs had hindered the electricity companies from acquiring the necessary infrastructure, adding that with the new tariffs, they would not have any excuse for not delivering on agreements they entered into with the government. This he said when he led top executives of the regulatory agency on a courtesy call on the National Orientation Agency in Abuja on Thursday.

FOREIGNERS ON TERROR AGENDA

Indonesia is likely to see more attempted terrorist attacks with foreigners "back on the agenda" as targets, an expert has warned.

Director of the Institute for Policy Analysis of Conflict, Sidney Jones, told a forum in Jakarta on Friday that the attack in the capital on January 14 was likely the beginning of further activity.

"Police are still the primary targets but foreigners for the first time since 2009 are back on the agenda," she said.

While the attack on January 14 was not "very professional" and resulted in few fatalities, the fact they got saturated news coverage has to be "at least a partial success" for those involved.

One reason for the increase in the threat level, Dr Jones argued, was the separate push of three men - Bahrumsyah, Bahrun Naim and Abu Jandal - to gain supremacy in the terrorism sphere.

US ECONOMY ON A RISE

U.S. economic growth likely braked sharply in the fourth quarter as businesses doubled down on efforts to reduce an inventory glut and unseasonably mild weather cut into consumer spending on utilities and apparel.

Gross domestic product probably rose at a 0.8 percent annual rate, according to a Reuters survey of economists, also as a strong dollar and tepid global demand hurt exports, and lower oil prices continued to undercut investment by energy firms.

The economy grew at a 2 percent pace in the third quarter. Risks to the fourth-quarter GDP forecast are tilted to the downside after a report on Thursday showed a collapse in new orders for long-lasting manufactured goods in December.

TRUMP OVERSHADOWS DEBATE, DESPITE ABSENCE

Even in boycotting a debate with his Republican rivals, front-runner Donald Trump managed to upstage the event on Thursday with a typical dramatic flourish.

Instead of attending a seventh debate, the former reality TV star held a competing event across town that he said raised $6 million for U.S. military veterans. In doing so, he cast a shadow over his rivals, who frequently tossed barbs his way.

Trump's gamble that he could leave the battlefield to his rivals for one night appeared to pay off, with just days to go before Iowa holds the first nominating contest of the 2016 election season. No one appeared to emerge as a central challenger to him during the two-hour face-off in Des Moines.

Trump's refusal to participate in the debate out of anger that Fox News anchor Megyn Kelly was a moderator prompted a flurry of last-minute phone calls with Fox News Chairman Roger Ailes that failed to resolve their dispute.

A Fox News (FOXA.O) statement said Trump requested that Fox contribute $5 million to his charities in exchange for his attendance, which the network turned down.

SENIOR OFFICERS LOSES EAR

A fire truck damaged, senior official had his ear cut with a broken bottle, another had a bottle smashed on his head, while three others were reportedly manhandled on Idewu Street, Olodi-Apapa, Ajegunle and Odunsi Street, Itire-Surulere, Lagos State.

A statement on Thursday by the Lagos State Fire Service said the officials ran for dear life to forestall a confrontation that could lead to total breakdown of law and order as hoodlums, who wanted to loot property in some buildings gutted by fire in the areas, resorted to attacking the firefighters to eliminate oppositions on their way.

UNDERGRADUATE RAPES JOB SEEKER

An incident which happened on Thursday, January 14, saw two undergraduates arrested by the Lagos State police for allegedly raping a job seeker and robbing her of her valuables.

The incident which happened on Idowu Ibiyemi Street, in the Igando area of Lagos State, as two undergraduates identified as Valentine and Kusimo took turns to rape a job seeker identified only as Nike after luring her into a hotel.

Valentine, an indigene of Imo State, was said to be seeing off the 27-year-old with the hope that she would not raise the alarm when Nike suddenly called for help which led to the arrest of the suspects and taken to the Igando Police Division.

A police source told our correspondent that Valentine and Nike had met on a dating site.

“Valentine, a 400-level Civil Engineering student of a university in Imo State had met Nike on a dating site and from there, their conversation shifted to Whatsapp.“ According to a police source.

AIRLINES EASE POLICY FOR ZIKA AREAS

Lufthansa, British Airways and JetBlue on Thursday became the latest international carriers to offer rebookings or refunds for tickets to areas affected by the Zika virus, as the World Health Organisation expressed concern about the swift spread of the mosquito-borne disease.

The virus, which has been linked to birth defects in thousands of babies in Brazil, has provoked concern among travellers holding tickets to affected destinations.

The virus is present in more than 20 countries and territories in the Americas, including Mexico, Puerto Rico and Caribbean countries that are popular with US winter vacationers.

Lufthansa and British Airways both said they would offer pregnant women the opportunity to change their reservations to another destination or delay travel, although they stopped short of offering complete refunds as several US airlines have.

3D PRINTING AIDS ADULT-BABY KIDNEY TRANSPLANT

Lucy Boucher suffered heart failure as a baby, leaving her kidneys starved of oxygen. After successful heart surgery, Lucy faced a lifetime on dialysis. But the three-year-old no longer needs this thrice-weekly treatment after receiving a donor kidney from father Chris two months ago in a ground-breaking operation.

Surgeons at Guy's and St Thomas' Hospital in London used 3D printed models to discover how best to perform the tricky procedure.

Mr. Pankaj Chandak, specialist registrar in transplant surgery at guy's and St. Thomas' hospital, said "So, this is the abdominal print of Lucy's abdomen. Now, she's a 10 kilogram child, she's two years old, so this was produced essentially from measurements from CT and MR scans. And this is Lucy's liver, this is the side walls of her abdomen and this is her bony pelvis. So the printer actually produces this in different densities, so this is quite hard whereas this is quite soft - enabling us to move it just like it would do in the human body."

CULT GROUP TRAFFICS WOMEN INTO EUROPE

The Head of anti-trafficking at Catalonia police, Xavier Cortes, stated in an interview with British Broadcasting Corporation that a Nigerian cult group Supreme Eiye Confraternity,  had been “using forged documents and passports to run a human trafficking racket using British airports including Gatwick as entry points to traffic Nigerian women into Europe.

Cortes, who noted that members of the Nigerian cult group speak English language, said their choice of British airports to traffic prostitutes to Europe may be an indication that they were getting official help from Nigeria to obtain passports.

 “These (fake) documents are expensive, though, and need co-operation of people working in the government to get,” Cortes was quoted as saying on the BBC‘s website.

The BBC, in a report, quoted the Spanish police as indicating that Supreme Eiye Confraternity had now resorted to using UK as opposed to crossing the Mediterranean Sea, which it had reportedly found to be deadly.

It quoted an unnamed Crime Squad Officer in Barcelona as saying that his team had bust a notorious Nigerian crime organisation running a network of trafficked prostitutes across the city.

TRUMP TAKES RISK SKIPPING DEBATE

Donald Trump will draw a ruptured US Republican Party into a prime time TV ratings battle, as the billionaire presidential hopeful shuns a Fox News-sponsored debate to star in his own event at the same time.

His decision to boycott Thursday night's Republican debate in a spat with network anchor Megyn Kelly threatens to pit the large conservative base of the party's front-runner against the most powerful media force in Republican politics - in a fight that may overshadow anything that happens on the debate stage.

"The 'debate' tonight will be a total disaster," Trump quipped in a Twitter post on Thursday morning. "Low ratings with advertisers and advertising rates dropping like a rock. I hate to see this."

Trump will host a fundraiser for veterans at Drake University in Des Moines during the Fox debate, according to an invitation circulated by his campaign. A CNN source said the network would likely air parts of the Trump event live.

The move places Trump, a former reality TV star, more squarely in the spotlight even as he shuns the stage.

MULTIPLE EXPLOSIONS ROCK CHIBOK

Multiple suicide bombings have killed at least 15 civilians and a soldier in Chibok.

Many wounded people suffered severe burns and are "battling for their lives" after Wednesday's attack, Dr Idrissa Danladi says.

He says 10 people were evacuated for better medical care but the town's small hospital is overwhelmed.

Boko Haram, the Islamic extremist group that kidnapped nearly 300 schoolgirls in Chibok in April 2014 have being blamed for the recent attacks in the area.

The 16 victims of Wednesday's blast were buried, said Pogu Bitrus, head of the Chibok Development Association.

WEALTH IMPAIRS TEENAGERS JUDGEMENT

The American teenager derided for a defence of "affluenza" in the killing of four people while driving drunk has arrived back in Texas after being deported from Mexico and been placed in juvenile detention.

Ethan Couch, 18, was seen with his hands behind his back being escorted by uniformed officers through the Dallas-Fort Worth airport on Thursday.

He fled to Mexico in December along with his mother after a video emerged on social media that likely showed Couch in violation of the probation deal reached in juvenile court that kept him out of prison for causing the deadly crash in 2013.

A white sport utility vehicle with tinted windows carrying Couch arrived at a Tarrant County juvenile detention centre about an hour after his arrival at the Dallas-Fort Worth airport.

PORNOGRAPHY TRIBUTE AT FUNERAL

Grieving family of a father and baby killed in a car crash were horrified when hardcore porn was accidentally played at the funeral.

Simon Lewis, 33, and Simon Lewis Jr died after a head-on collision on New Year’s Eve on Lamby Way in Cardiff, Wales.

Lewis’ wife Amanda, who was also in the car, was pregnant with Simon Lewis Jr. She gave birth by emergency caesarean section three days after the crash, but the boy did not survive.

The couple, who was married for about seven years, also had a daughter.

Hundreds of mourners were left shocked after the video was played during the service at Cardiff’s Thornhill Crematorium on Wednesday.

HERO PRINCIPAL DIES SAVING STUDENTS

Principal of a US primary school was seen pushing several students out of the way of an oncoming bus before the vehicle fatally struck her to death as confirmed by authorities on Tuesday.

The principal of Amy Beverland Elementary School (Susan Jordan) of Indianapolis, Indiana, was killed and two 10-year-old children hospitalized with serious but non-life-threatening injuries when the bus suddenly lurched forward towards the students.

Buses were lined up outside the school when the accident happened about 2.45pm.

“At some point, the stationary bus lurched forward and jumped the kerb. The bus was not moving at the time directly before it jumped the kerb,” said Reith the bus driver while stating that she was not sure what caused the bus to accelerate.

The driver also said “in the instant that the accident occurred”, she saw Jordan push several students out of the way, according to the statement. 

The driver and 25 students on the bus were examined by emergency responders but did not require treatment.

VIRUS ON RAMPAGE, ZIKA VIRUS GETS EXPLOSIVE

The Zika virus, linked to severe birth defects in thousands of babies in Brazil, is "spreading explosively" and could infect as many as 4 million people in the Americas according to the World Health Organization (WHO).

Director-General Margaret Chan told members of the U.N. health agency's executive board the spread of the mosquito-borne disease had gone from a mild threat to one of alarming proportions. The WHO would convene an emergency meeting on Monday to help determine its response, she said.

"The level of alarm is extremely high," Chan told the Geneva gathering.

LASSA FEVER – WHAT TO KNOW!

Lassa fever is endemic in parts of west Africa including Sierra Leone, Liberia, Guinea and Nigeria; however, other neighboring countries are also at risk, as the animal vector for Lassa virus, the “multimammate rat” (Mastomys natalensis) is distributed throughout the region. In 2009, the first case from Mali was reported in a traveler living in southern Mali; Ghana reported its first cases in late 2011. Isolated cases have also been reported in Côte d’Ivoire and Burkina Faso and there is serologic evidence of Lassa virus infection in Togo and Benin. (no safe place)

SAVE OUR ECONOMY! THAIS CONSULT BABY DOLL

Save our economy! This is the trending plea sweeping through Thailand reflecting widespread anxiety as the economy struggles and political uncertainty persists nearly two years after a coup.

Thailand is predominantly Buddhist and modernizing rapidly over the past few decades, their Buddhist beliefs co-existing with notions of animism, astrology and "black magic".

The plastic dolls, about the size of a real baby, are called "look thep", or "child angel".

Devotees buy them in shops or online and invite benevolent spirits to possess them, hoping they will bring good luck.

"The economy is bad right now. Everybody needs something to hold on to," said Mananya Boonmee, 49, a doll owner and seller whose own economy definitely is on the rise

AVOID WIZKID JEANS, GO FOR FAT-JOE TYPE – DOCTORS WARN

An Australian woman was admitted to the Royal Adelaide Hospital after being trapped in her tight jeans and passed out on the street.

Dr. Thomas Kimber, an Associate Professor of the University of Adelaide in South Australia noted in the Journal of Neurology, Neurosurgery and Psychiatry that the hours of squatting and kneeling caused her calves to balloon in size, eventually leaving her feet blood short and making it difficult to walk.

Pain and numbness in her feet caused her difficulties in walking and made her to trip and fall, where she was unable to get up thereby lying on the ground for several hours before being found.

41 TIPS TO A HEALTHY LIFE - DAY 2

2. GET ENOUGH SLEEP

How many liters of water have you taken today? I hope say you never forget say water na ogbonge element to healthy life oo. (no do overdrinking sha ooo).

But seriously why deprive  yourself of getting enough sleep? Funny enough, you are not a programmer neither are you on night shift, in fact you don’t have a job and still you don’t sleep well, you compensate your no job with night movies or engage in midnight job search (abeg who wan post job for midnight) and go about quoting “a little sleep, a little slumber…” (if you don read your bible reach dere), may I remind you of