41 TIPS TO HEALTHY LIFE - DAY 3

Now you must be feeling on track with our tips for the last two days.

Continue drinking more water and enjoy enough rest. Your skin should be coming up by now, shinning and getting close to what it should be.

3. EXERCISE

We live different styles of life. Some wake up from bed, gets to the bathroom, eats, goes to work with the driver on wheels, drops at the entrance of the lift and straight to the office. The only time such walks is on the way to the bathroom and from the lift to the exquisite chair in the office. 

That, we simply call the wealthy lifestyle. 

Another person will walk from morning through till night, starting from the waking up from bed till the time of going back to bed, hustling and striving with hard labour through the day, catching up with the ever moving molue to fighting co-passengers in the bus. Walking tirelessly in the hot sunny weather from the morning through the day. We call that the pako lifestyle. 

The candid truth is, none of this lifestyle will permit your 100+ years wish come to pass.

To achieve a good health and long life, a person needs to maintain a balance between the two aforementioned lifestyle. You can’t afford living the exquisite lifestyle all alone, neither can you risk living the pako lifestyle. You should strike a balance with exercising regularly in your wealthy lifestyle and take to rest if you ever find yourself in the other world. 

Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking. 

When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting. 

Train yourself with each point daily for the next few days, change your lifestyle, it your only effort to achieve the long life you wish, with prayer as your backup sure your health is secured. (If na Muslim you be, abeg carry Quaran, if na Christian, Bible na your friend oo. Prayer na key to good life oo, na try doctor dey try, God na Him dey heal).