Don’t just do cardio exercises (such as jogging). Give your full body a
proper work out. The easiest way is to engage in sports, since they work out
different muscle groups. Popular sports include basketball, football, swimming,
tennis, squash, badminton, frisbee, and more.
Take up any one you find
your passion in doing, when you enjoy the sports, you’ll naturally want to do
them. Participate actively in the sport and try as much as possible to work it
out, if not daily, but once in every two days wouldn’t be too bad.
Notwithstanding, apart from engaging in the sporting activities, minor exercise
should be a daily activity, it will help in keeping your body fully fit.
During the course of the
exercise, take note not to overwork yourself, like there is a variation in body
resistance from one person to the other, so also there is a variation as to how
long you can go during exercise sessions.
Your friend might be able to
go on for as long as many hours during exercise sessions but that doesn’t simply
mean you have to last as much as your friend. As soon as you have a feeling of
being exhausted, you should stop exercising as going past your limit may damage
your health, and this doesn’t add up to a good lifestyle.
Drink more water, get enough
rest, and work out different parts of your body while engaging in exercise.
Train yourself with each
point daily for the next few days, change your lifestyle, it your only effort
to achieve the long life you wish, with prayer as your backup sure your health
is secured. (If na Muslim you be, abeg carry Quaran, if na
Christian, Bible na your friend oo. Prayer na key to good life oo, na try
doctor dey try, God na Him dey heal).
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